Remedial Massage helps to relieve your aches and pains by assessing and treating the soft tissue dysfunctions, applying techniques such as:
- Deep tissue massage, to release any deep set tension within the muscles.
- Trigger point therapy to release knots that have formed in the muscles, which may be causing pain.
- Muscle energy techniques & stretches to help lengthen short muscles and increase your range of motion.
- Myofascial cupping which lifts, compresses, and stretches muscles with negative pressure, helping to move stagnant blood and stiff fascia.
During a Remedial Massage with me, I will discuss with you your desired outcome for treatment and come up with a treatment that best suits your needs.